“Turn Stress Into Excitement: My 3 Quick Tips to Transform Your Negative Attitude & Energy into a Personal Success Economy-A.T.M.”
By Dr. Cindy Brown, “The Business & Relationship Strategist”
Everyone is talking about “bad” times; the radio news, the TV, your friends, my coaching clients. NOT ME!
Why? Because I know that what I focus on I attract.
Now some people say to me, “Dr. Cindy, aren’t you just in denial or avoiding reality?” NO! That’s Not MY REALITY!
There’s as saying- What you believe you attract. I SAY-What you perceive (how you see the world, how you experience your environment, your world around you) you believe…so you attract just that-what you believe and perceive to be true for you!
So if you believe that the world is going down hill, that you’ll lose your job, run out of money, that you will be homeless, that etc, etc, etc. you may just create that which you are focusing on. Is this what you really want? You sure are spending a lot of time and energy focusing on it!
WHAT IF INSTEAD YOU- spent an equal amount of time or more time and energy than you have wasted watching the gloom and doom in the news on TV, or worrying or thinking of the worst case scenario, and spent this valuable time planning for success, planning for a business or strategy to prevent such crisis or disaster you are imagining is going t happen to you. Focus on what you want, NOT what you don’t want!
You can turn stress into excitement, which attracts success! I show my coaching clients everyday how to do this. I can show you how call me and book a session. My clients come into our coaching sessions with lots of complaints and stories and stress and I show them how to refocus and transform their energy and careers from stress and crisis into success attractors or personal success economies-ATMS.
My 3 Quick Tips- A.T.M.
#1 AWARENESS- You must first become aware what you focus on. Start by monitoring your thoughts, feelings, what you are thinking as you are doing everything. Try to turn off the TV and avoid being around negative or gloom and doom people for awhile. Once you are aware, you now can have to opportunity to choose what you focus on.
#2 TAKE RESPONSIBILITY- Taking responsibility is a certain dedication and care about how you respond to life and how it ultimately effects you and your life outcome. Realize that everything that happens to you, that you attract is directly related to something you did or needed to attract as a life lesson or a gift for your purpose on this earth (Ok I know many of you will be upset with this statement, you can book a session with me and we will discuss how this plays out in your life.) This is true! Believe it and receive it and it will change your life, as it did mine!
#3 MANAGE YOUR EMOTIONS – Once you are aware of your thinking, you can become aware of how that negative thinking and that negative focus creates your negative emotions and energy, thus negative results, such as your negative bank balances. Now you have a choice, Do you want stress or excitement? Hmmm? What feels better? Scientific research shows that they are actually similar biological experiences in the body (heart rate increases, shortness of breath, skin flushes, sweating etc.) Do You know what makes the difference in the experience for you? Your Thinking, Which Causes Your Emotions! In other words, your thinking there’s a crisis causes you stress which causes you to see stress which causes you to be stressed which causes negative energy which causes your boss to not like you and fire you etc etc etc!
NOW YOU HAVE YOUR OWN PERSONAL ATM! NOW YOU HAVE A CHOICE ABOUT HOW TO TURN YOUR STRESS INTO EXCITEMENT AND SUCCESS, WHAT ARE YOU WAITING FOR!*
*Remember: In order to be the person you have never been, In order to have the life you have never had, You must do what you have never done before: Give me a call 310-202-1610 or email me so I can support you further with a Master this Mindset coaching session NOW!!
©2009 Dr. Cindy Brown
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Behavior and Relationship Specialist and Coach Dr. Cindy Brown, author of The Cinderella System™ publishes a information-packed monthly online newsletter with 1000's of subscribers. If you're ready to jump-start your life and professionally and/or personally, get your FR*E Master This Mindset Starter Kit™ at: http://www.MasterThisMindsetGift.com and your FR*E Special Report & Audio Class now at http://www.SuccessfulRelationshipsNow.com.
Thursday, February 26, 2009
Monday, February 2, 2009
Why Are You SINGLE? Is it a Choice, or a Result?
I find that women are either very comfortable being single or very unhappy and unsatisfied. A lot of women that I know and I meet complain about being single and dating, or internet dating, or say that there are "no good men left," or the men they do meet are,"this and that and just are not 'right'"! Or women say that they "just are not ready", or they are "not in the right place or the right shape", etc, etc, etc. DOES any of this sound familiar? I find that many of these women continue to do, be and behave the same patterns of behaviors with the same results and continue to complain and feel MISERABLE! Isn't that the definition of "insanity"?
Well it's very sad to me to experience so many unhappy women when there really is a solution! If women, you would just take some moments away from your busy lives AND dating as I did and look inside your house...look inside yourself to see what's going on (on the inside) that could be creating the same result on the outside (no date or the wrong mate). The answers and solutions are awaiting you as long as you are willing to take the journey and exploration as I did, become aware, become conscious of your stuff inside, work with it, keeping some, remodeling or getting rid of some others and learning new things about yourself, learning to accept and manage your inner world and your outer being, so that you can manifest, attract and maintain a loving partnership with yourself and with another. You can live the fairy tale you imagined as a child, as long as you are willing to do what it takes to get yourself in the place to energetically manifest that. I did so let me share with you how...
I grew up dating in High School, then went to college and then met a really great guy and got married at 21 (as many of my friends did back then). We both continued in college and in our loving relationship, having fun, traveling, fixing up houses together, eventually he taking a job in the entertainment industry and I continuing my graduate studies in Psychology. As time passed he started traveling more and working on movies out-of-town for months at a time and so we grew apart. We both decided it would be better if we split-up. We divorced in a friendly way and that's when I really discovered myself.
From that day forward I was on a mission to figure out "who I was?" and "what it was I wanted?" I had a few relationships after I was married that lasted a few years each, and each taught me more about myself. But it was the last relationship where I really noticed an unhealthy pattern that I wanted to break. I decided I would take some time off (It lasted about 5 years) from men, dating and relationships until I felt happy and healthy with myself and I could honestly feel- I didn't "need" a man in my life.
For the next 2 years I got to know myself, spent lots of time by myself, loving and nurturing myself. I found out what I liked and needed and treated myself to those things (I got very good at being selfish and it felt GREAT!) I also re-established old friendships with women and made new solid ones. We had lots of fun hanging out, dancing, vacationing, talking and being comfortable being girls. Year 3-4, I started an intense inner journey looking at myself from the inside-out. I started looking at my beliefs, attitudes, past relationships, behaviors, feelings and unconscious thoughts. Boy was that interesting! I started journaling a lot and recording all that I found out on paper. I realized lots of reasons I was still remaining single. I uncovered fears and irrational beliefs that was keeping me in the safe place I was remaining.
Year 5 was the big one, As I began to uncover and understand myself better, I began to become interested in dating again, but now I realized I needed to figure out what I really wanted (in a man and a relationship) at this point in my life...I was a bit different now and I needed to discover who would be a great match for me. SO I began a series of exercises and processes to get me to that point. AND then it happened...
I can remember it today...it was December 24th and I was supposed to be in Denver with my family for the holidays, but it was snowing cats and dogs in Denver and my flight had been cancelled here in L.A., so I was home alone impatiently waiting to be called to get a new flight out. i was checking my email AND there it was an email from a internet dating site in my email box. That day changed my life forever.
I read his email and looked for all the important points signs (I teach people how to analyze profiles and emails to insure better prospects and more safety). his grammar was great, he mentioned things he had seen in my profile, he was expressive and polite and kind and so I replied. We exchanged emails for a week or so and then met after the holidays. the rest is all good and we are happily still together today. This happened to me because i did the inner wrk that allowed me to manifest and attract the "right" guy for me according to what i wanted, needed and felt I deserved at this time. I did it so can you!
Stop feeling uncomfortable, stop feeling left out, stop feeling unloved or miserable, You Too can have the Man and Relationship of Your Dreams!
Now if you are SINGLE and you are one of the people I talk to who is happy! Keep doing what you are doing, however if at some point I can imagine you may want a partner to share life with?? That's what happened to me. I traveled by myself and with friends which was cool, I was able to do many things single, however now I choose to be in relationship, I realize now I can work on my intimacy and relationship growth and evolvement much easier when i am in relationship. When I was single I was working on myself in one way, now that I am in partnership I am discovering and growing in a different way.
If you are wanting to change your status from "single" to "in a relationship" this year in 2009, then you may want to check out a great way to do that- is to learn the 7 steps I took in order to attract the Man and relationship of my dreams.
Many of my friends and clients begged me to show them and teach them what I did, so I finally wrote them all down in a book called "The Cinderella System", and now I have a program that I take you through all 7 steps in my book and all the amazingly important exercises and processes that are in the book http://www.TheCinderellaSystemGSLC.com. You see many people were purchasing my book, but they were not doing the exercises, so they were not getting the same result i did! It's like buying a car, but not learning how to drive it! Leaving it in the garage! So I created this program so everyone can get the results I did if they do the reading and exercises.
It's your turn to drive! Your turn to be loved and in love! I want you to be part of being loved and in turn being loving! It;s your natural sate of being, take the first step now http://www.TheCinderellaSystemGSLC.com. I hope you join me!
Let me know how I can support you in living your fairy tale NOW!
I hope my sharing my story has allowed you to be hopeful and take action! You can choose a different story at any point in your life. Choose now! Your new love story is awaiting you! http://www.TheCinderellaSystemGSLC.com
Blessings of Love, Happiness and Success!
Well it's very sad to me to experience so many unhappy women when there really is a solution! If women, you would just take some moments away from your busy lives AND dating as I did and look inside your house...look inside yourself to see what's going on (on the inside) that could be creating the same result on the outside (no date or the wrong mate). The answers and solutions are awaiting you as long as you are willing to take the journey and exploration as I did, become aware, become conscious of your stuff inside, work with it, keeping some, remodeling or getting rid of some others and learning new things about yourself, learning to accept and manage your inner world and your outer being, so that you can manifest, attract and maintain a loving partnership with yourself and with another. You can live the fairy tale you imagined as a child, as long as you are willing to do what it takes to get yourself in the place to energetically manifest that. I did so let me share with you how...
I grew up dating in High School, then went to college and then met a really great guy and got married at 21 (as many of my friends did back then). We both continued in college and in our loving relationship, having fun, traveling, fixing up houses together, eventually he taking a job in the entertainment industry and I continuing my graduate studies in Psychology. As time passed he started traveling more and working on movies out-of-town for months at a time and so we grew apart. We both decided it would be better if we split-up. We divorced in a friendly way and that's when I really discovered myself.
From that day forward I was on a mission to figure out "who I was?" and "what it was I wanted?" I had a few relationships after I was married that lasted a few years each, and each taught me more about myself. But it was the last relationship where I really noticed an unhealthy pattern that I wanted to break. I decided I would take some time off (It lasted about 5 years) from men, dating and relationships until I felt happy and healthy with myself and I could honestly feel- I didn't "need" a man in my life.
For the next 2 years I got to know myself, spent lots of time by myself, loving and nurturing myself. I found out what I liked and needed and treated myself to those things (I got very good at being selfish and it felt GREAT!) I also re-established old friendships with women and made new solid ones. We had lots of fun hanging out, dancing, vacationing, talking and being comfortable being girls. Year 3-4, I started an intense inner journey looking at myself from the inside-out. I started looking at my beliefs, attitudes, past relationships, behaviors, feelings and unconscious thoughts. Boy was that interesting! I started journaling a lot and recording all that I found out on paper. I realized lots of reasons I was still remaining single. I uncovered fears and irrational beliefs that was keeping me in the safe place I was remaining.
Year 5 was the big one, As I began to uncover and understand myself better, I began to become interested in dating again, but now I realized I needed to figure out what I really wanted (in a man and a relationship) at this point in my life...I was a bit different now and I needed to discover who would be a great match for me. SO I began a series of exercises and processes to get me to that point. AND then it happened...
I can remember it today...it was December 24th and I was supposed to be in Denver with my family for the holidays, but it was snowing cats and dogs in Denver and my flight had been cancelled here in L.A., so I was home alone impatiently waiting to be called to get a new flight out. i was checking my email AND there it was an email from a internet dating site in my email box. That day changed my life forever.
I read his email and looked for all the important points signs (I teach people how to analyze profiles and emails to insure better prospects and more safety). his grammar was great, he mentioned things he had seen in my profile, he was expressive and polite and kind and so I replied. We exchanged emails for a week or so and then met after the holidays. the rest is all good and we are happily still together today. This happened to me because i did the inner wrk that allowed me to manifest and attract the "right" guy for me according to what i wanted, needed and felt I deserved at this time. I did it so can you!
Stop feeling uncomfortable, stop feeling left out, stop feeling unloved or miserable, You Too can have the Man and Relationship of Your Dreams!
Now if you are SINGLE and you are one of the people I talk to who is happy! Keep doing what you are doing, however if at some point I can imagine you may want a partner to share life with?? That's what happened to me. I traveled by myself and with friends which was cool, I was able to do many things single, however now I choose to be in relationship, I realize now I can work on my intimacy and relationship growth and evolvement much easier when i am in relationship. When I was single I was working on myself in one way, now that I am in partnership I am discovering and growing in a different way.
If you are wanting to change your status from "single" to "in a relationship" this year in 2009, then you may want to check out a great way to do that- is to learn the 7 steps I took in order to attract the Man and relationship of my dreams.
Many of my friends and clients begged me to show them and teach them what I did, so I finally wrote them all down in a book called "The Cinderella System", and now I have a program that I take you through all 7 steps in my book and all the amazingly important exercises and processes that are in the book http://www.TheCinderellaSystemGSLC.com. You see many people were purchasing my book, but they were not doing the exercises, so they were not getting the same result i did! It's like buying a car, but not learning how to drive it! Leaving it in the garage! So I created this program so everyone can get the results I did if they do the reading and exercises.
It's your turn to drive! Your turn to be loved and in love! I want you to be part of being loved and in turn being loving! It;s your natural sate of being, take the first step now http://www.TheCinderellaSystemGSLC.com. I hope you join me!
Let me know how I can support you in living your fairy tale NOW!
I hope my sharing my story has allowed you to be hopeful and take action! You can choose a different story at any point in your life. Choose now! Your new love story is awaiting you! http://www.TheCinderellaSystemGSLC.com
Blessings of Love, Happiness and Success!
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